Calcio                                        
Carboidrati (zuccheri o glucidi)  
Colesterolo                                 
Ferro                                          
Fosforo                                       
Genisteina                                  
Isoflavoni                                     
Lipidi (grassi)                              
Magnesio                                    
Niacina (vitamina PP)                   
Proteine                                      
Rame                                         
Riboflavina (vitamina B2)               
Selenio                                       
Tiamina (vitamina B1)                   
Vitamina A                                  
Vitamina C                                  
Vitamina D                                  
Vitamina E (Tocoferolo)                
Piramide alimentare